I have always been fascinated by the body's ability to heal and how important touch is to human health. Over thirty years ago in Israel I started to train in basic swedish massage. Since that time I have increased my understanding of numerous techniques, Including:

• Pressure points
• Shiatsu
• Reflexology
• Hot rock treatment

The easy yoga class is focused on quieting the mind, letting go of your busy week and winding down your stress. You will calm your nervous system by concentrating on your breathing and learning to centre your energy, thus achieving peacefulness. This class is suitable for participants of all levels from beginner to advanced.